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Make sure to brush twice a day with a fluoride toothpaste and floss at least once a day. |
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When selecting a toothbrush, make sure it has soft bristles and is a size and shape that will allow
you to reach all tooth surfaces. |
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When brushing, move your toothbrush in short, gentle, circular strokes. |
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Brush your tongue to remove bacteria and freshen your breath. |
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When flossing, slide the floss between teeth using a gentle, sawing motion. |
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Don't forget to floss the backside of your tooth. |
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Replace your toothbrush every three to four months or sooner if the bristles become worn or frayed. |
